The Power Breath in Meditation
In a metropolitan city, not just the street but even Life is like a bustling city street, full of noise, movement, and constant stimulation. Cars honk, sirens blaring, and people rush by, caught up in their little worlds. Momentum is the norm. It’s easy to get swept up in the frenzy and feel like we […]
The Importance of Having a Meditation Guide
Life is like a fast-flowing river, constantly carrying us along. We’re swept up in the current, juggling responsibilities, chasing deadlines, and trying to keep our heads above water. There’s always something to do, someone to see, and a million thoughts clamoring for our attention. But just as a river needs a calm, clear source to […]
The Unbelievable Power of 5 Minutes of Stillness
Life is like a roller coaster ride: sometimes scary, sometimes fun. But mostly, it is constantly in motion. The wheels are ever-moving until we reach the final destination. As a busy individual, I often find myself juggling a million errands. Whether it’s assignment deadlines or family responsibilities, my attention is usually invested in the different […]
The Ancient Science of Meditation
When I think about the word meditation, a mesmerising landscape forms in my mind. I can see a beautiful river flowing from the top of the mountain and hear it making its way past the slippery road. I can feel the rush of cool wind in my face, taking me to another zen world, one […]
Practicing Mindfulness: Living One Moment at a Time, Consciously
I am sure you are accustomed to the concept of “brain chatter,” which refers to constant noise in the brain that does not seem to have an end, at least momentarily. How many times in a day do you get lost in your chain of thoughts and then feel guilty about it? Regardless of […]
Meditation vs. Mindfulness: Is There a Difference?
In today’s fast-paced world, where our minds are constantly bombarded with distractions and stimuli, the practice of meditation and mindfulness has become increasingly important. Mindfulness and meditation are two very conducive concepts. A beginner might be left indecisive and lost, not knowing which to practice. The answer lies in the question itself. Before we start […]
Belonging begins with self. Here’s how to find the connection
Have you ever wondered where creators of art find their inspiration from? I know I have, for sure. Writers going through “writer’s block,” as they call it, use different techniques to overcome it. These may include travelling solo, spending time with their loved ones or listening to music. But do you know what works best […]
Threads of Belonging: Weaving Meaningful Connections
Why do humans always need to be hit by something to realise it? The news needs a big boom for us to recognise the ultimate truth of the world. Realisations are brutal and devastating sometimes, but they are mostly a good sign. They help us understand the direction our path is leading us in and […]
Loneliness: Finding the Light in the Darkness
If I were to ask you to describe the state of loneliness, what would you say? Loneliness is a phenomenon that is interpreted differently by different people. For me, personally, loneliness is like being in a dark cave, which only grows deeper and darker every day. And by feeling lonely, I don’t just mean […]
Belonging Crisis: Why are We Craving to Belong More Than Ever?
“Will I say the correct thing?” “Will they accept my actions?” “I wish I could fit in with my peers.” Can you recall a time when these thoughts echoed in your mind? For many of us, these lines are not just words but a reflection of our own experiences. At some point, we all felt […]