Burnout to Balance: The Breath That Heals
A Nervous System Reset for High-Performing Executives, Entrepreneurs & Leaders
You’re high-achieving.
You lead. You create. You deliver.
But lately, you’re running on fumes.
You’ve tried taking time off and the vacations, meditation apps, and morning routines — yet the burnout returns.
What if relief wasn’t about doing more… but breathing differently?
This isn’t just a webinar. It’s a powerful nervous system reset, grounded in ancient yogic breathwork (Pranayama) and designed specifically for high-functioning individuals who are ready for real change.
Led by Sitender Sehrawat — a former monk and spiritual guide with a global following — this session blends timeless ancient wisdom with modern science to help you reset from the inside out.
In this 60-minute session, you’ll experience:
A Regulated Nervous System
Burnout lives in the nervous system — shallow breath, racing mind, and chronic fatigue.
Pranayama activates the parasympathetic system, helping your body shift from survival mode to a state of deep regulation.
Inner Energy And Resilience
Pranayama gently shifts you out of fight-or-flight and into a calm, restorative state.
This brings down anxiety, steadies your emotions, and helps you feel grounded — even in high-pressure environments.
Sharpened Mental Clarity And Focus
Instead of draining your body further, pranayama restores your vitality by increasing oxygen flow and pranic energy.
You’ll feel more awake, balanced, and focused — without needing external stimulation.
This is for you, if:
✅ You feel wired, tired, or overwhelmed—even when things look “fine” on the outside
✅ You struggle to truly switch off, despite all the tools you’ve tried
✅ You want a grounded, powerful way to reconnect with yourself—without fluff
✅ You’re craving clarity, ease, and energy to lead from a more aligned place
Meet Your Guide- Sitender Sehrawat
Sitender is a meditation teacher, former monk, speaker, and founder of Antaha His unique approach blends ancient breath and meditation practices with practical tools for navigating the pressures of modern life.
Having spent years in deep meditation in isolation at an Indian monastery, Sitender brings a rare depth and grounded presence to every experience he leads. His work is rooted in the belief that every human being holds a wellspring of inner wisdom — and that reconnecting with this energy is the key to true transformation.
Whether he’s guiding a workshop, speaking on stage, or leading a retreat, Sitender’s sessions leave a lasting impact — described by many as “an experience like no other.” His teachings draw from Pranayama and multiple meditation lineages, delivered through a simple yet powerful framework.
Impact Stories
His message strikes as a wakeup call for all of us. We are grateful to have him at IIM BG.
~Vinita Sahay, Director IIM BG
It’s so refreshing to have someone like Sitender talking about the unspoken epidemic of loneliness. The Beyond Loneliness campaign led by him brings a sense of assurance that someone is working to make a change in young students’ lives.
~Student Wellbeing Committee, IIT Jammu
Sitender has brought light and awareness to the students at IIM Kashipur. We felt as if someone knew the challenges we are dealing with and brought practical steps to overcome stress from our academic lives.We are truly delighted to have and look forward to having him in the future again.
~Student Union, IIM Kashipur
The session focused on promoting faculty wellbeing, meditation, team- building offering strategies for stress management, work-life balance, and overall mental health enhancement. Mr. Sehrawat facilitated the retreat with great expertise, guiding participants through valuable exercises and discussions designed to promote long-term personal and professional growth. This was very much appreciated by all the attendees.
~Dr. Deependra Sharma
Dean, School of Business MIT WPU Pune
I wouldn’t be where I am today without my mentor. My Wedu mentor supported my transition from grad school into my career and motivated me to continue striving for my personal goals along the way.
As a mentor, you’ve probably heard this too, “I wouldn’t be where I am today without you.”
Because you’ve shown up for women leaders as a mentor and been generous with your time, attention, and expertise, we’ve been able to support the leadership journeys of 3,112 women across Asia in the past decade. Wedu simply couldn’t nurture women’s leadership without you.
~Juliana Shrestha, Wedu Global