From Isolation to Hope: Building Bridges of Connection
Isolation often forms when we are misunderstood and not accepted for who we are. This lack of understanding and respect leads us to build walls around ourselves to keep out those who don’t value us. Over time, these walls grow higher, confining us and preventing even those who understand us from entering. This self-imposed isolation […]
Belonging in a Noisy World: Finding Solace Within
Ever feel like you’re searching for a missing puzzle piece? You look high and low, convinced it’s out there somewhere. That’s what finding a sense of belonging can feel like sometimes. We search for it in friends, family, careers, and possessions. But what if I told you that the piece you’re desperately searching for is […]
Mindful Living: A Journey to a Fulfilled Life
Love is a complex feeling, and it can be directed toward anything. Love can be felt for a person, an animal or even an object. In my case, love is directed toward a situation, my state of being. That state of being is now. I love being fully aware of my present situation and living […]
Meditation Could Be the Gateway to a Peaceful Life
How many of you have watched animated cartoons? For all the Doraemon lovers, the Anywhere Door is very nostalgic. In this particular cartoon, a robot named Doraemon had an anywhere door, which would take him to any place on this earth or even outside it. If I had the opportunity to vanish to another place, […]
The Power Breath in Meditation
In a metropolitan city, not just the street but even Life is like a bustling city street, full of noise, movement, and constant stimulation. Cars honk, sirens blaring, and people rush by, caught up in their little worlds. Momentum is the norm. It’s easy to get swept up in the frenzy and feel like we […]
The Importance of Having a Meditation Guide
Life is like a fast-flowing river, constantly carrying us along. We’re swept up in the current, juggling responsibilities, chasing deadlines, and trying to keep our heads above water. There’s always something to do, someone to see, and a million thoughts clamoring for our attention. But just as a river needs a calm, clear source to […]
The Unbelievable Power of 5 Minutes of Stillness
Life is like a roller coaster ride: sometimes scary, sometimes fun. But mostly, it is constantly in motion. The wheels are ever-moving until we reach the final destination. As a busy individual, I often find myself juggling a million errands. Whether it’s assignment deadlines or family responsibilities, my attention is usually invested in the different […]
The Ancient Science of Meditation
When I think about the word meditation, a mesmerising landscape forms in my mind. I can see a beautiful river flowing from the top of the mountain and hear it making its way past the slippery road. I can feel the rush of cool wind in my face, taking me to another zen world, one […]
Practicing Mindfulness: Living One Moment at a Time, Consciously
I am sure you are accustomed to the concept of “brain chatter,” which refers to constant noise in the brain that does not seem to have an end, at least momentarily. How many times in a day do you get lost in your chain of thoughts and then feel guilty about it? Regardless of […]
Meditation vs. Mindfulness: Is There a Difference?
In today’s fast-paced world, where our minds are constantly bombarded with distractions and stimuli, the practice of meditation and mindfulness has become increasingly important. Mindfulness and meditation are two very conducive concepts. A beginner might be left indecisive and lost, not knowing which to practice. The answer lies in the question itself. Before we start […]