Receiving Love
By- Sitender Sehrawat

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Welcome Seekers!

Welcome to the experience of fulfillment. 

Let’s begin by sitting comfortably in the garden or nature.

With a deep inhale, gently close your eyes, detaching from the visual senses of the world. 

Let the air fill your body with nice fresh air, as fresh as it is on a misty morning. 

Begin by bringing your awareness to your heart center. Visualize a soft, warm glow from your heart like a blooming flower. Let your mind be quiet by releasing all the impurities.

As you take a few more breaths in, let there be openness in your heart for love and compassion from the Universe.

Realize that you are worthy of love, just as you are. You’re not perfect; no one is. You deserve to receive love from the world around you—yourself, the world, and nature. 

Let go of any walls of guilt or low self-worth that you may have built around your heart.

Acknowledge that you are human, with flaws and imperfections, just like everyone else. Embrace yourself precisely as you are, knowing that you are enough, just as you are. 

Release any assumptions or beliefs that tell you otherwise. Let love wash over you like the sunshine, like the air does without discrimination.

As you breathe deeply and consciously, imagine yourself as a vessel for love, open and receptive to its infinite abundance. 

Let no one tell you that you are not worthy, not even yourself. 

May this practice help you to release any resistance to receiving love, and may it remind you of the boundless love that resides within you, waiting to be shared with the world.

With love & gratitude.