Resources – Live in Wholeness

A fulfilled life is one of belonging and meaningful connections.

Join me as I contribute to the mission of Antaha, impacting a billion lives to alleviate stress, anxiety, and depression, fostering a profound sense of belonging and conscious living.

Try a quick breathing exercise to ease your stress.

Stress relief and anxiety tools for real life.

Practical Tools
Quick Relief
Grounding Exercises
Breath Work
Courses

Get in-the-moment relief

Our clinical experts and mindfulness teachers are here to support you, with a wide range of programs for work stress, acute anxiety, negative thoughts, and more.

Overcome Stress and Anxiety

Narrated by Dr. Julie Smith

See Transcript

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A fulfilled life is one of belonging and meaningful connections.

Try a quick breathing exercise to ease your stress.

Stress relief and anxiety tools for real life.

Get in-the-moment relief

See Transcript

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