Seeding Calm
A 3-Day Mindfulness Retreat for Corporate Professionals
For Those Who Lead, Deliver & Perform—But Feel Pulled Apart Inside
Retreat Insights
There are moments at work when everything feels like too much.
Deadlines, meetings, constant messages—there’s barely a moment to catch your breath before the next demand shows up.
Somewhere in that rush, your calm disappears.
You stop feeling clear. You react instead of respond.
You make decisions from stress, not from strength.
You feel like you’re constantly running—but not sure where you’re going.
That’s not who you are.
That’s just what happens when your awareness gets scattered everywhere but yourself.
This retreat is about taking that awareness back—so you stop running on empty and start leading, working, and living from a place of calm, clarity, and strength.
Why Awareness?
Calm doesn’t come from fixing everything around you.
It comes from knowing how to hold your own ground inside you—no matter what’s happening outside.
When you know where your awareness is flowing, you know where your energy is going.
And right now, for most people, their awareness is leaking into overthinking, fear of uncertainty, office politics, or the pressure to prove ourselves.
This retreat is about closing those leaks—and learning how to stay connected to yourself no matter what the day throws at you.
What is Seeding Calm?
Seeding Calm is the practice of training your awareness—teaching your mind to stay with you instead of scattering in a hundred directions.
Most stress doesn’t come from the work itself—it comes from the stories we build around it.
The fear of making a mistake.
The weight of old feedback that still stings.
The craving for recognition.
The fear of being left behind.
When you learn to see those stories as they arise, you stop reacting to them—and you take back control.
That’s what this retreat is about.
What You’ll Experience
This isn’t a lecture.
This is hands-on practice—where you see your patterns, work with your mind directly, and learn to keep calm exactly where you need it most.
Who This Retreat is For?
Corporate Executives & Leaders
Managers & Team Leads
Employees & Staff
Retreat Flow – 3 Days of Seeding Calm
Day 1 – Understanding Awareness & Where Your Energy Leaks
- What is awareness—and how does it shape your workday?
- Mapping Your Energy Leaks—where does your attention go at work?
- Guided Awareness Practice—watching your thoughts, emotions, and triggers as they happen.
- The CIRCLE Technique—my framework to catch yourself before you fall into reaction.
The Corporate Seeding Calm Retreat is fully customizable—whether you need a focused workshop, a single-day immersion, or a deeply transformative 2 or 3-day retreat, we tailor the experience to fit your team’s unique needs and challenges.
Day 2 – From Reaction to Response
Why calm isn’t avoiding stress—it’s meeting stress with strength.
- Vipassana-Inspired Practice—seeing the exact moment where reaction begins and mindfully choosing what deserves our reaction.
- Emotional Clearing—letting go of the weight of old feedback, mistakes, and workplace stress.
- Breath Training—how to reset your nervous system in real time when stress hits.
- Group Reflection (optional)—what am I still carrying from work that no longer belongs to me?
Day 3 – Designing Your Calm Practice for Daily Work Life
- Creating your personal “Calm Protocol”—a simple daily flow to anchor yourself.
- Building your Trigger Map—knowing your patterns so they don’t control you.
- Awareness Anchoring—how to bring your attention back when the day pulls you away.
- Closing Circle: Writing your personal commitment to lead and work with calm strength.
Techniques You’ll Learn
- Awareness Tracking—spotting the moment stress takes over
- The CIRCLE Technique—to break reactive cycles in real time
- Emotional Clearing—to let go of what you’ve been carrying
- Vipassana Observation—to watch triggers without reacting
- Breath Reset—to calm your system in the middle of chaos
- Pre-Work Awareness Scan—to begin each day grounded and clear
What You’ll Walk Away With
- A calm practice you can actually use—not just in theory, but in the middle of your day
- A clear view of where your energy leaks—and how to stop it
- Tools to respond instead of react, even under pressure
- A new relationship with your own mind—where you see the stress without becoming it
- The confidence to show up as your real self at work—not just who you think you have to be
- And most importantly—a sense that you belong to yourself again, not just to your role
This is not about adding calm to your to-do list. This is about changing how you work and lead—from the inside out.
If you’re ready to find your calm—and keep it—this retreat is for you.
These retreats are part of The Belonging Project, Movement Phase 1, where we are collaborating with universities and corporates to bring healing, mindfulness, and well-being to students, leaders, and employees. Our goals are to impact 10,000 lives through 12 retreats and 13 workshops, all working towards the creation of 10,000 “Solace Spaces” for a global movement of healing and connection.
Learn more about the Solace Space here.
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Retreat Dates & Location
Location:
Delhi, Los Angeles, Miami, San Francisco, Orange County
Dates:
Phase 1- March 17- June 29th 2025
Investment
Reach out to us for pricing
Harmonious Relationship with Self
A deep sense of wholeness and fulfillment, rooted in alignment with their true purpose and potential
Effortless Navigation of Life
The ability to approach challenges with ease, trust in their inner compass, and find belonging in their true self.